# The Q7 Smartwatch User Manual > What’s in the box? Q7 Smartwatch (Color and material vary) Magnetic Charging Cable The interchangeable bands on the Q7 Smartwatch come in a ... Source: https://support.q7wearables.com/en_us/the-q7-smartwatch-user-manual-rJl7Ves9 Last updated: 2022-08-01T13:19:34.399Z ![](https://lh4.googleusercontent.com/3bJ5tIZc88XYDaaU3Ll8ueRTWOcrsNC3MXXxH8y2RnkEI7633ii4fbYDdtP4Mhg42gmwE_-NnLEPX4qYuQ_mPEbleCiOofiMGP3SKZ385oVf4FNeb9wUn_4uDQZ1BANc1LcQhj73rMsJcRBt4bmgx5aPThGuBhHS) ## What’s in the box? * Q7 Smartwatch (Color and material vary) * Magnetic Charging Cable ![](https://lh3.googleusercontent.com/18dvwgpT0FvB7Iwc7wiV552saooaakzZNs7Ij4l8xbLyn4hAHs0Oq3mblgzVQPpUxsio2Kp9xNVev-VS-ANcevJetWFcR9FIxCcdgBtWvz6ZRWUQM5h9M_svD4WU3I3eMHb3owZnp9B2BfT7vXMpzbMic0W_4ROJ)![](https://lh4.googleusercontent.com/3bJ5tIZc88XYDaaU3Ll8ueRTWOcrsNC3MXXxH8y2RnkEI7633ii4fbYDdtP4Mhg42gmwE_-NnLEPX4qYuQ_mPEbleCiOofiMGP3SKZ385oVf4FNeb9wUn_4uDQZ1BANc1LcQhj73rMsJcRBt4bmgx5aPThGuBhHS) _The interchangeable bands on the Q7 Smartwatch come in a variety_ _of colors and materials, sold separately._ ## Setting up your Q7 Smartwatch For the best experience, use the Da Fit app for iPhones and Android phones. A smartphone is required for call, text and smartphone app notifications. ## Charge Your Smartwatch A fully charged Q7 Smartwatch has an extended battery life of up to 7 days usage time and 30 days standby time. _Battery life and charge cycles vary based on usage, screen_ _display brightness and etc._ 1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger. _We recommend using the USB port on a computer or laptop._ 2. Connect magnetic charging cable by aligning metal pins to contacts on the back of the watch. A charging screen will appear, indicating that your smartwatch is charging. _Note: Take off the plastic protector film from the case-back of your smartwatch before charging. Charging fully takes about 1-2 full hours._ ## Set Up with Your Smartphone The free Da Fit app is compatible with iPhones running iOS 13 or higher and Android Phones running Android OS 9 or higher. A smartphone is required to set time, receive notifications, weather, set goals and review historical activity data. To get started: 1. Find the Da Fit App in the appropriate app store, click app store link ![](https://lh6.googleusercontent.com/OxoL1fmD17ShqR3n5YPnKIdC8LMhXda1xJmkA7UbcXUWkc5kjZp4kwJfmhKb9ShIGTcOsUm09QfR61YfvPc0YAXANEmdKFhhBLBzf04shoDryxssHDG7RHKCvyIk5Ohe0FefRCdKflqiFoakGBddKKCb1YtnvmT1)![](https://lh6.googleusercontent.com/CvH_d-jz4OALC8yCGMarT5ZVfdtYWj-KFRBX_PJoEhQNxDSVKBtiLdRDixvlSwo5rjvcFwoY55gittoY4_TZGSZx5pM6sDNdckTumD0rGWDUEiMNDuFGpxU6m5tht25dbIki8gmTKU6IJeaCyLX9fmVK9c5-zZvd)![](https://lh4.googleusercontent.com/vWKJN4xNuzXPeY1k2PSzcyqofhZADlPkKarwI_7m6UrqsM37iD48e2qWmts6RcbJoFGai43C_1n0PwyQ3xW3n1wdJTHRGFCdknAUTc1A1-XATijYOjY99DMsHf9l12OrwSbEHGFwwoP5Yttf-ujBblQqD8K127FL) 2. Download and install the Da Fit App. Your Q7 Smartwatch requires connection to the Da Fit App on a mobile phone to set time/date, access full settings, use features including notifications, weather, the watchface library, and others. The app will ask for permissions once installed. We highly encourage the user to allow all notifications & pairing access to their smartphones for complete functionality. For Android users, you will also have to allow the Da Fit App to access notifications in your phone’s native settings. 3. Once the app is installed and opened, follow the on-screen prompts to create an account or login (_reminder_ _to allow all notifications & pairing access_). 4. To connect & sync your smartwatch to your device, tap the watch icon on upper right from the app dashboard (home screen). Then tap **Add A Device** to search for your Q7 Smartwatch. 5. **Search and select Q7 to pair** 1. Note: if you have more than one Air 3, tap and hold the home screen of your watch for 3 seconds to display the MAC ADDRESS of your Q7. You can match that address with the pairing request.  Once your Q7 Smartwatch is connected, it will say **Connected** on the top of the device page and display the current battery life of your smartwatch. The time should also be updated to match your phone. ## **BASICS** Power On/Off Your Smartwatch: To turn your device on, tap and hold the screen of your smartwatch for 3-5 seconds until the smartwatch vibrates. To power off your smartwatch, navigate to settings. Then cycle through until you see the power off icon. Tap on the icon, and then you will be prompted to confirm power off. ### Navigation Tips for your Q7 Smartwatch: * Your Q7 Smartwatch is full touch, so you can swipe left and right and tap on icons on the screen to interact with them. ### Motion Gesture: Allows you to rotate your wrist to turn on your watch screen. Tap the “Device” icon and go to Additional Features to enable the Activate Display After Wrist Rotation function. By clicking on Active Time, you can control the time in which this feature is active throughout the day. If you want this feature to always be on, set the time constraints to be 12:00AM to 12:00AM. Using this feature will consume more battery. Brightness: Control the Brightness on your Smartwatch. From the Settings menu on your Q7 Smartwatch, tap the brightness icon. Then tap again to begin adjusting the brightness. Once satisfied with your brightness, please swipe to the right to confirm. ### Changing Watch Faces Personalize your watch with our built-in watch faces, or explore other watch face designs to showcase your favorite Q7 Smartwatch time-keeping features. The Da Fit App comes with three interchangeable watch faces: Modern, Analog, and Custom. Change your watch face from the Da Fit App: 1. With your smartwatch nearby, tap the device icon from the navigation bar in the app. 2. Tap **Watch Faces** to navigate to a selection of watch. 3. Browse the available styles and select your preferred watch. Once selected, your smartwatch will automatically update it. ## Apps and Features **Alarms** vibrate to alert you at a time you have set. Set up to three alarms to occur once or on multiple days of the week via the Da Fit app. Once on the Home page, tap on the device icon on the navigation bar. Then, go to Alarms to set an alarm. You can also time events with the stopwatch found in the **Settings** menu on your Q7 Smartwatch. Tap the stopwatch icon to start, and then tap the stopwatch icon again to pause. To exit the stopwatch function, simply tap and hold the stopwatch icon for 3 - 5 seconds. ### Notifications & Messaging Q7 Smartwatch can display call, text, social media, and app notifications. The smartwatch and your phone must be within Bluetooth range and paired to receive notifications. Set Up Notifications: Check that the Bluetooth on your phone is on and that your phone can receive notifications (often under **Settings > Notifications**). Then set up notifications: 1. From the Da Fit App dashboard, tap the watch icon, then go to **Notifications**. 2. From **Notifications**, you may select the notifications you wish to receive on your smartwatch. Note: Notification permissions differ between iOS and Android Go to **Set up with your smartphone** in the manual for more information. **Viewing Incoming Notifications:** When your Q7 Smartwatch and smartphone are within range, notifications cause the smartwatch to vibrate. If you don’t read the notification when it arrives, you can check it later by navigating to **Notifications** on your smartwatch. To view unopened messages and notifications on your Q7 Smartwatch, swipe to the **Notifications** screen and tap to open. Swipe from right to left on your watch screen to view more notifications. _Shortcut: Swipe up from the bottom of the screen on the main watch face to view notifications._ **Manage Notifications:**   Q7 Smartwatch stores up to 3 notifications, after which the oldest are replaced as you receive new ones. **Turn** **off** **Notifications:** Turn off all or certain notifications with the Da Fit App from **Notifi****cations** in the device settings. You can mute all notifications by turning on **Do** **Not** **Disturb** mode. Learn more about the Do Not Disturb function in the **Additional Features** section of the manual. ### Activity & Sleep Q7 Smartwatch continuously tracks a variety of stats whenever you wear it. The information is then transferred to the Da Fit App every time you sync your smartwatch. We recommend syncing your smartwatch to the app at least once by end of day. **See your stats:** Core stats: steps taken, calories burned, distance covered, and active minutes. Find your complete history and other information automatically detected by your smartwatch, such as sleep data, in the Da Fit App. **Track a daily step goal:** Q7 Smartwatch tracks your progress towards a daily step and sleep goal of your choice. When you reach your goal, the smartwatch vibrates and shows a celebratory badge. Set a goal to help you get started on your health & fitness journey. To begin, your recommended goal is set to take 8,000 steps per day and 8 hours of sleep per day. You can choose to change your target goals via the Da Fit mobile app under the “my profile” tab on the navigation bar. Tap **Set Goals**, and then tap on **Steps** to begin setting your targets. Sedentary Reminder: Turn on reminders to move in the app to set a sedentary reminder alert. The sedentary reminder can be enabled in **Additional Features**. This feature is active during the hours of **10:00 PM - 8:00 AM**. Sleep Monitor: Track Your Sleep: Your Q7 Smartwatch will automatically track your time asleep and sleep stages (restful sleep, light sleep and time spent awake). To see your sleep quality score and stats, sync your smartwatch when you wake up and check the app. Learn about your sleep habits Q7 Smartwatch tracks several sleep metrics including the amount of sleep you get and provides you with an overall sleep score number for that night. It will track your wake time and your light sleep time, along with deep sleep. Heart rate: The Q7 Smartwatch tracks your heart rate throughout the day. To measure and see your real-time heart rate, navigate to the heart rate feature on your smartwatch. Tap the heart rate icon to start measuring your heart rate. The watch will vibrate once it begins measuring. Once completed, your watch will vibrate again and display your heart rate measurement. Keep track of your recent heart rate measurements using the Da Fit App. Go to the **Heart Rate** tab on the Home page. Learn more about heart rate data analysis and what your heart rate zone can tell you about your fitness intensity. View and compare your recent heart rate trends from this page, or click on the page icon for individualized stats. Make sure your smartwatch is connected to your device to view this data. **The heart rate monitor is not for medical use. If you’re having issues with your heart rate measurements, please consult a doctor immediately.** ### Fitness & Exercise Track your steps, calories and distance directly from your smartwatch. You can see this information by navigating to your pedometer. Tapping the runner icon will display more information. For complete workout stats, recap and route information make sure to use your smartphone’s connected GPS. Review your exercise history via the Da Fit App.  Note: The Connected GPS feature on the Q7 Smartwatch works with the GPS sensors on your nearby phone. ### Fitness & Exercise Tips: * In order for data to be saved, the workout/sport you do must be done actively for at least 3 minutes * Once you begin a sports mode/workout mode, the exercise on the watch may show two pages appear (you’ll notice this as two small dots will show at the middle-top of the screen), you can swipe left and right to see the data found on these * You can perform the sport or workout either near your smartphone or away/not connected to your Once the device comes back into Bluetooth Range of your smartphone, it will automatically sync with the app and the mode will appear on your home/dashboard screen in app. * Workout/sports modes should be done one at a time and after stopping one mode, ensure that the data is synced to the app Then start your second sports/workout mode. Doing multiple modes at once, without syncing to the app will cause data you have acquired to be lost. * While your watch shows you some metrics for the mode you’re doing, once the app syncs with the watch, the app will provide you more information that isn’t available on your We recommend that after workout/sport performed, to sync your device with the app. Doing this often will make sure you’re viewing the most up-to-date data. * If your activity time is too short, the watch will show you a message about Activities not performed for at least 3 minutes will not be saved to the app/watch. ### Connected GPS For complete workout stats, recap, route and pace information, make sure to use your smartphone’s connected GPS. Review your exercise history via the Da Fit App. **Note:** **The** **Connected** **GPS feature on the** **Q7 Smartwatch** **works with the GPS sensors on your nearby smartphone.** To use Connected GPS from the Home page of the app, scroll down and hit **Running Mode**. A new screen will appear with a start button. Tap **Start** to begin tracking. Connected GPS mode will be enabled until you pause or completely stop it. This screen will showcase your steps, heart rate and calories burned. You will have an option to toggle between this screen and an actual live map of your route. Once completed, you can view your distance traveled. ## Smartwatch Remote Features Music Remote: To remotely control music from your smartwatch, navigate to the music feature on the Q7 Smartwatch. The music remote allows you to play/pause, skip forward, or skip to previous music from your music apps. Your Q7 Smartwatch is compatible with various applications such as Apple Music, Spotify, and Pandora. However, it may not support other third party applications. **Please note: For best results, please ensure that the music app you wish to control is open before use.** Camera Remote: To snap photos using your Q7 Smartwatch, navigate to the Camera Remote feature on your smartwatch (If you are using an iOS device, you will also need to open the native camera app on your smartphone). Tap the Camera Remote feature on your smartwatch, or turn on the activate display after wrist rotation feature in the app and rotate your wrist to snap a pic. Navigate to the device page in your app. Tap on **Additional Features** to view more features for your smartwatch. Learn more below. WEATHER: Once your smartwatch is fully paired to the app, the Weather feature will show on your Q7 Smartwatch. From the Weather feature on your smartwatch, you can tap the screen to view more weather data. Your smartwatch shows the weather forecast for 5 days and updates hourly. To change from Fahrenheit to Celsius, navigate to **Additional Features** on the Da Fit App and go to the Weather section. From there you can input the city you would like to see the weather for. The weather information is pulled from Yahoo Weather and is updated every two hours. If your device cannot update the weather during this timeframe, it will show no information. This normally will only happen if your phone and device aren’t connected. If you do run into this issue, connecting your device to your phone again will fix it. **\*Note For Android Users\*** When you fully connect to this device, you may see the weather as incorrect or not matching what you see from the forecast you’re observing. This is due to Android now preventing some information to be sent from your phone to the actual watch. To fix this so the weather shows correctly, you simply need to navigate to the Additional Features page, go to the weather section and input your location manually there. Once done, your weather will ALWAYS update to the correct information (you only have to do this for the first time you connect your device to the app). FIND DEVICE: Tap **Find** **Device** under Additional Features to vibrate your Q7 Smartwatch when paired with the app. LANGUAGE: Tap **Language** to change the language on your smartwatch. Choose from a variety of languages. DO NOT DISTURB: Tap **Do Not Disturb** and set a time period to prevent your smartwatch from receiving all notifications (other than alarms). Once active, it takes 5 minutes to begin working. TIME FORMAT: Tap on **Time Formats** under Additional Features to select between 12 and 24 hour format. UNIT FORMAT: Tap **Unit Format** to change the units of measurement reflected on your smartwatch and in your app. Choose between the metric and imperial systems of measurement. ACTIVATE DISPLAY AFTER WRIST ROTATION: Once your smartwatch is fully paired to the app, this function allows you to flick your wrist to have the display turn on. Tap on **Active Time** to set the time you would like this feature to be active for. As mentioned earlier, to keep this feature active ‘All Day’, set the ‘Start’ and ‘End’ times as 12:00AM. You can also toggle this function on and off as you require. ## UPDATE, RESTART, AND ERASE **Update Smartwatch Firmware:** If there is a new firmware update available for your Q7 Smartwatch, you will receive a pop-up notification to download it within the Da Fit App. If you do not receive said notification, tap the device icon  from the navigation bar. Then go to **Update Firmware** where you will see a red dot on the Update Firmware tab, signifying that an update is available. Tap the Update button to begin updating your Q7 Smartwatch. Be sure that your smartwatch remains within Bluetooth range of your phone while updating. Once your update is completed, your watch will automatically reset. **Restart Your Smartwatch:** If you can’t sync your Q7 Smartwatch, or if you have trouble with connect- ed GPS or tracking your stats, you can restart your tracker from your wrist. From your smartwatch, navigate to Settings, then tap on the Power Off button. After this a screen will appear asking you to confirm your selection. Once your watch has fully powered off, tap and hold the screen to turn on your smartwatch. **Reset Your Smartwatch:** If restarting the smartwatch doesn’t address the issue, tap Reset option found in Settings to reset your Q7 Smartwatch and clear all data on it. ## WEAR AND CARE All Q7 products are meant to be worn all day and night, so it’s important to follow a few simple guidelines as you wear and care for your device. To keep your band clean and your skin happy, we recommend the following tips: * Clean your band and wrist regularly - especially after intense workouts * Rinse the band with water or wipe it with a lightly damp cloth. Do NOT use hand soap, dish soap, hand sanitizer, cleaning wipes or household cleaners, which could get trapped beneath the band and irritate your skin. * Always thoroughly dry the band before putting it back on Note: Although the Q7 Smartwatch is IP67 water resistant, it is not good for your skin to wear a wet band for long periods of time. Make sure to wear your band snugly but comfortably enough that it can move back and forth on your wrist. Prolonged rubbing and pressure may irritate the skin, so give your wrists a break by removing the band for an hour or two after extended wear. IMPORTANT TIPS: If you have allergies, asthma, or eczema, you may be more likely to experience a skin irritation or allergy from a wearable device. If you start to experience skin irritation or redness on your wrist, remove your device. Contact a dermatologist if symptoms persist longer than 2-3 days of not using your wearable device. ## REGULATORY & SAFETY NOTICES This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: * Increase the separation between the equipment and * Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. * Consult the dealer or an experienced radio/TV technician for help. Caution: Any changes or modifications to this device not explicitly approved by the manufacturer could void your authority to operate this equipment. This device complies with part 15 of the FCC Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment complies with FCC RF radiation exposure limits set forth for an uncontrolled environment. This device and its antenna must not be located or operated in conjunction with any other antenna or transmitter. FCC ID: 2ARUI-900006 **To download the Q7 Smartwatch User Manual**, [CLICK HERE](https://files.xwatch.help/Q7/Q7%20Smartwatch%202020%20Manual.pdf).